Dubai, with its dazzling skyline and bustling lifestyle, is a place where health and hygiene are of paramount importance. Amongst the various aspects of personal health, dental hygiene holds a significant role in ensuring overall well being. This guide provides a comprehensive step-by-step approach to effective teeth cleaning in dubai, tailored specifically for residents and visitors in Dubai.
Step 1: Choose the Right Dental Products
With a multitude of dental products available in the market, selecting the right ones is essential for effective teeth cleaning. In Dubai, you have access to a wide range of international and local brands, catering to all needs and preferences.
- Opt for a fluoride toothpaste that has been approved by the American Dental Association (ADA) or a similar authoritative body.
- Choose a soft bristled toothbrush. While different types of toothbrushes are available, including electric and manual, soft bristles are gentle on the gums and effective at removing plaque.
- Consider other dental hygiene tools like floss, dental tape, or interdental brushes for cleaning between the teeth, and a tongue scraper for tongue cleaning.
Step 2: Regular Brushing
Brushing your teeth properly is crucial for removing plaque and preventing dental diseases such as tooth decay and gum problems.
- Brush at least twice a day – morning and before bedtime.
- Each brushing session should last for at least two minutes. Use a timer or a toothbrush with a built in timer to ensure you're brushing adequately.
- Use a pea sized amount of toothpaste and apply gentle pressure while brushing. Don't scrub hard as it might damage your gums.
- Brush all surfaces of each tooth using circular motions. Ensure to clean the outer surfaces, inner surfaces, and the chewing surfaces of the teeth.
- Replace your toothbrush every three months or sooner if the bristles become frayed.
Step 3: Flossing
Flossing is an integral part of dental hygiene that removes plaque and food particles from places where a toothbrush cannot reach.
- Floss at least once a day, preferably at night before brushing your teeth to ensure that any dislodged material is brushed away.
- Use about 18 inches of floss, winding most of it around one of your middle fingers and the rest around the opposite middle finger.
- Gently guide the floss between your teeth using a rubbing motion but do not snap or force the floss as this can cause gum damage.
- When the floss reaches the gum line, curve it into a ‘C’ shape against one tooth and gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth, gently rubbing the side of the tooth, moving the floss away from the gum with up and down motions.
- Repeat this method on the rest of your teeth, including the back sides of your last molars.
Step 4: Use Mouthwash
Using a mouthwash can provide extra protection by reducing plaque and removing remaining food particles that brushing and flossing might have missed.
- Choose a therapeutic mouthwash instead of a cosmetic one. Therapeutic mouthwashes have active ingredients that help in reducing plaque, gingivitis, cavity development, and bad breath.
- Rinse your mouth with the mouthwash for 30 seconds to one minute, according to the product’s directions.
- Do not rinse your mouth with water immediately after using mouthwash, as this will dilute its effectiveness.
Step 5: Regular Dental Check-ups
Regular visits to the dentist for professional cleaning and check-ups ensure that any potential dental issues can be identified and treated early. Most dentists in Dubai recommend a check-up every six months.
- Schedule regular dental appointments for professional cleaning and examination.
- During these visits, tartar (hardened plaque that can't be removed by brushing or flossing) can be professionally removed, reducing the risk of gum disease.
- The dentist might also apply dental sealants or administer fluoride treatments for added protection against decay.
Step 6: Healthy Diet and Lifestyle
What you eat plays a crucial role in your dental health. A balanced diet and a healthy lifestyle contribute significantly to healthy teeth and gums.
- Limit sugary and acidic foods and beverages, which promote tooth decay.
- Eat plenty of crunchy fruits and vegetables. These foods are not only healthy but also help in cleaning your teeth naturally.
- Stay hydrated, especially in Dubai's hot climate, to prevent dry mouth, which increases the risk of dental diseases.
Conclusion
By adhering to these steps, you can ensure effective teeth cleaning and maintain excellent dental health in Dubai, especially with the expertise of a trusted dental clinic in Dubai. Remember, the key to reducing dental problems is prevention, which is achieved through consistent and proper dental care practices provided at a reputable dental clinic in Dubai. Embrace these guidelines as part of your daily routine, and enjoy a healthy, beaming smile!